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If you use OneDrive, you should configure it to not interfere in the network traffic.
Right click on the OneDrive icon 
in the notification area and select Settings.
Remove "Start OneDrive Automatically when I sign to Windows" and "Display notifications when people share with me or edit my shared files".
In the Network tab, set both Upload and Download rates to Limit to : 125 KB/s (or lower).
If you don't use OneDrive, you may uninstall it in Windows Settings > System > Apps and features.
SYSTEM CONFIGURATION (MSCONFIG)
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Common programs that can be disabled are Adobe Reader, Java updater, Skype, QuickTime...
Those programs will be still be installed and accessible, but will not be loaded during Windows startup.
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